Our minds can often conjure up all kinds of unwanted and intrusive thoughts, pulling us away from the present moment and into our heads. But for those suffering with Obsessive Compulsive Disorder (OCD), these intrusive thoughts begin to take over the brain, leading to unwanted compulsions which become obsessive. At Bridges Therapy Centre, our chartered psychologists and counsellors are here to help individuals with OCD to manage their condition, providing a range of therapies for OCD in London from our Hendon, Canary Wharf and Central London clinics.

Acceptance and Commitment Therapy for OCD

With OCD, intrusive thoughts form a quicksand-like cycle that is difficult to break – the more that an individual tries to get rid of them, the more they persist. Acceptance and Commitment Therapy (ACT), offered by our expert therapists, aims to help sufferers to accept these thoughts and focus on living in the present. Instead of turning thoughts into compulsions, ACT therapy for OCD allows individuals to employ new, effective coping mechanisms.

Personalised Therapy to Help OCD Sufferers

Here at Bridges Therapy Centre, we understand that each case of OCD is unique. From your initial consultation, our caring team of therapists will strive to understand your specific thoughts, compulsions, behaviours, and their effect on your life. This helps us to create a complete view of each OCD case, before creating a personalised treatment plan of therapy. As well as Acceptance and Commitment Therapy for OCD, we employ a wide range of therapies that can be incredibly useful, including Cognitive Behavioural Therapy (CBT), Mindfulness, and Solution Focused Therapy (SFT). Our aim is to allow each of our clients to live the life they wish to live, rooted in the present moment instead of in unwanted thoughts.

Therapy for OCD in London

For more information about our range of therapies for OCD in London and online, contact our team of therapists today. Call us on 02080884818, or email info@bridgestherapycentre.com to learn how we can help.