Life is difficult, and has a habit of throwing challenges at us in many ways. Whether you have recently experienced a bereavement, are struggling with work stresses, or are simply feeling low, you don’t have to suffer in silence. Seeking out help for your concerns can help you to work through your issues, and overcome your symptoms to live a more fulfilling life. Our psychotherapists in London work with clients with all types of issues, from our Bridges Therapy Centre clinics in in Hendon, Canary Wharf and Harley Street.
Therapy Techniques for Life Concerns
Life concerns can encompass a wide range of issues, including the breakdown of a relationship, perinatal and postnatal issues, an illness diagnosis, or unmanageable workplace stress. With their extensive experience, our psychotherapists in London can offer support, guidance, and a range of structured therapies that can help. These well-renowned & proven techniques include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Virtual Reality Therapy, Acceptance & Commitment Therapy (ACT), and Solution-Focused Therapy (SFT).
Face-to-Face and Online Therapy
Our aim is to make therapy accessible for everyone, with adult psychotherapy, child counselling, and relationship therapy available. Additionally, all of our talking therapies can be accessed online, for those who would prefer treatment from their own home. Whichever style of therapy you opt for, we begin working with each of our patients following an in-depth assessment of your specific issues and needs, before setting a structured & goal oriented solution. Our psychotherapists in London focus on providing the tools and skills needed overcome issues by yourself, rather than initiating open ended therapy.
Bridges Therapy Centre