Feeling anger is a normal, human response to certain life experiences, as a basic emotion hardwired into our brains. However, when it gets out of control, anger can cause significant issues in the quality of our lives – impacting relationships, work and overall well-being. Here at Bridges Therapy Centre, our anger management counsellors in London can help you to learn to manage your anger, by developing tools that enable you to let go of rage. Although we often can’t control or avoid situations that trigger anger, there are ways to manage it and to learn to respond to it differently.
For those with an anger problem, some signs may include:
- Quickly losing your temper in many situations
- Frequent arguments with those around you
- An uncontrollable urge to lash out physically or verbally
- Explosive outbursts which may lead to breaking things
- The potential for physical violence.
Anger Management Counselling
Anger management counselling has been shown to help deal with anger in many situations. Our anger management counselling in Hendon, Canary Wharf, London and Cambridge can help you to become more in control of your anger, by learning to recognise and manage triggers which ignite rage. In replacing negative habits and learning how to instead constructively express anger, you can improve self-confidence, strengthen relationships, and be able to function better at work and home.
Overcome Anger Management Issues
Our anger management counsellors and therapists are skilled at integrating a range of psychotherapies that are tailored to best suit your needs. These include a combination of Cognitive Behavioural Therapy (CBT), plus insights from Solution-Focused Therapy (SFT), and Acceptance and Commitment Therapy (ACT).
Contact Us
If you are looking to take the first step in learning to control and manage your anger effectively, please contact our specialist team today for your free 15 minute informal consultation.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional