Compassion Focussed Therapy

Developed by Paul Gilbert, Compassion Focussed Therapy (CFT) combines elements of evolutionary, social, and developmental psychology with Buddhist philosophy and neuroscience. Evidence-based, Compassion Focussed Therapy employs all these elements to promote mental wellbeing by encouraging individuals to be more compassionate towards themselves and others. Bridges Therapy Centre offer this therapy in our Hendon and Canary Wharf locations.

CFT is suitable for those struggling with shame and self-criticism, among other conditions including depression and anxiety. Compassion Focussed Therapy has become an increasingly popular and our team is proud to routinely offer it to clients at our centres.   

Our minds have developed for us to react to stress. Because of this it isn’t a conscious decision, and we can seldom control when or how this biological mechanism kicks in. But by recognising this fact, among others, we can lead calmer, more compassionate lives towards ourselves and those that we love.

Bridges Therapy Centre

Get in touch with the team at Bridges Therapy Centre today and discuss booking Compassion Focussed Therapy in Hendon or Canary Wharf. Simply call 02080884818 or email now.

Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional