Self-esteem refers to the value and respect we hold for ourselves, connected to our abilities, appearance, and overall worthiness. Positive self-esteem is a fundamental aspect of our mental well-being, influencing our thoughts, feelings, and behaviours. Building and maintaining healthy self-esteem is crucial for emotional resilience, positive relationships, and overall wellbeing. At Bridges Therapy Centre, we provide self-esteem therapy in London to empower individuals in regaining confidence and self-worth.
If you’re struggling with low self-esteem, there are some common signs to be aware of, including:
- Berating yourself with self-critical thoughts.
- Doubting your abilities and feeling inadequate in various aspects of life.
- Setting unrealistic standards and fearing failure.
- Avoiding new experiences or challenges due to fear of failure or judgment.
- Isolating yourself from social interactions due to feelings of unworthiness.
- Taking even constructive criticism personally and defensively.
- Constantly seeking validation and approval from others.
- Comparing yourself to others and feeling inferior.
Overcoming Low Self-Esteem
Our self-esteem therapy in London is designed to help you to address these issues and develop a stronger sense of self-worth. We work with you to explore the underlying causes of your low self-esteem, whether they stem from past experiences or negative thought patterns. Our therapists use evidence-based techniques to challenge and reframe these negative beliefs about yourself, helping you develop a more positive self-image. Through bespoke exercises and strategies, we guide you in building self-confidence and assertiveness.
How We Can Help
Our team of experienced therapists integrate various therapeutic approaches to self-esteem therapy, including Cognitive Behavioural Therapy (CBT), Mindfulness & Meditation, and Compassion Focussed Therapy (CFT), to tailor a treatment plan that can individually help you. By addressing your self-esteem issues, we can support you on your journey to making positive changes in your relationships, work, and overall wellbeing.
Contact Us
Take the first step towards improving your self-confidence today, and contact our specialist team to arrange your free 15 minute informal consultation with one of our therapists.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional