Self-esteem refers to the value and respect we hold for ourselves, connected to our abilities, appearance, and overall worthiness. Positive self-esteem is a fundamental aspect of our mental well-being, influencing our thoughts, feelings, and behaviours. Building and maintaining healthy self-esteem is crucial for emotional resilience, positive relationships, and overall wellbeing. At Bridges Therapy Centre, we provide self-esteem therapy in London to empower individuals in regaining confidence and self-worth.
If you’re struggling with low self-esteem, there are some common signs to be aware of, including:
· Berating yourself with self-critical thoughts.
· Doubting your abilities and feeling inadequate in various aspects of life.
· Setting unrealistic standards and fearing failure.
· Avoiding new experiences or challenges due to fear of failure or judgment.
· Isolating yourself from social interactions due to feelings of unworthiness.
· Taking even constructive criticism personally and defensively.
· Constantly seeking validation and approval from others.
· Comparing yourself to others and feeling inferior.
Self-Esteem Therapy London
Our self-esteem therapy in London is designed to help you to address these issues and develop a stronger sense of self-worth. We work with you to explore the underlying causes of your low self-esteem, whether they stem from past experiences or negative thought patterns. Our therapists use evidence-based techniques to challenge and reframe these negative beliefs about yourself, helping you develop a more positive self-image. Through bespoke exercises and strategies, we guide you in building self-confidence and assertiveness.
Overcome Self-Esteem Issues
Our team of experienced therapists integrate various therapeutic approaches to self-esteem therapy, including Cognitive Behavioural Therapy (CBT), Mindfulness & Meditation and Compassion Focussed Therapy (CFT), to tailor a treatment plan that can individually help you. By addressing your self-esteem issues, we can support you on your journey to making positive changes in your relationships, work, and overall wellbeing. Take the first step towards improving your self-confidence today, and contact our specialist team about your initial consultation.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional