Self-esteem refers to the value and respect we hold for ourselves, connected to our abilities, appearance, and overall worthiness. Positive self-esteem is a fundamental aspect of our mental well-being, influencing our thoughts, feelings, and behaviours. Building and maintaining healthy self-esteem is crucial for emotional resilience, positive relationships, and overall wellbeing. At Bridges Therapy Centre, we provide self-esteem therapy in London to empower individuals in regaining confidence and self-worth.

If you’re struggling with low self-esteem, there are some common signs to be aware of, including:

  • Berating yourself with self-critical thoughts.
  • Doubting your abilities and feeling inadequate in various aspects of life.
  • Setting unrealistic standards and fearing failure.
  • Avoiding new experiences or challenges due to fear of failure or judgment.
  • Isolating yourself from social interactions due to feelings of unworthiness.
  • Taking even constructive criticism personally and defensively.
  • Constantly seeking validation and approval from others.
  • Comparing yourself to others and feeling inferior.


Sad teenager looking down while having a therapy session

Overcoming Low Self-Esteem

Our self-esteem therapy in London is designed to help you to address these issues and develop a stronger sense of self-worth. We work with you to explore the underlying causes of your low self-esteem, whether they stem from past experiences or negative thought patterns. Our therapists use evidence-based techniques to challenge and reframe these negative beliefs about yourself, helping you develop a more positive self-image. Through bespoke exercises and strategies, we guide you in building self-confidence and assertiveness.


How We Can Help

Our team of experienced therapists integrate various therapeutic approaches to self-esteem therapy, including Cognitive Behavioural Therapy (CBT), Mindfulness & Meditation, and Compassion Focussed Therapy (CFT), to tailor a treatment plan that can individually help you. By addressing your self-esteem issues, we can support you on your journey to making positive changes in your relationships, work, and overall wellbeing.


Contact Us

Take the first step towards improving your self-confidence today, and contact our specialist team to arrange your free 15 minute informal consultation with one of our therapists.


10 + 11 =

Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional