Individuals with burnout may experience a range of symptoms, which are likely to include:

·       Feeling exhausted and drained

·       A lack of motivation and enthusiasm

·       Anxiety

·       Becoming detached from your work or life

·       Having problems with sleeping

·       Unclear thinking and decision making.

Burnout Therapy London

If you believe yourself to be experiencing burnout, it’s important to listen to what your body is telling you. The good news is that burnout can be addressed with professional counselling and therapy. Our team of psychologists provide burnout therapy in Hendon and Canary Wharf, helping individuals to make life adjustments that will help with regaining energy, and developing strategies to avoid future burnout.

How We Can Help

With each case of burnout being unique, our burnout counselling in London can be adapted to your individual needs. Our therapy for burnout often includes Cognitive Behavioural Therapy (CBT), an effective psychological treatment that can help individuals to recognise their exhaustion, before developing strategies to move forwards and prevent future issues. If you’re ready to receive the help needed to recharge yourself and avoid future burnout, speak to one of our team of therapists to book your initial consultation today.