Solution-Focused Therapy

Solution-Focused Brief Therapy (SFBT) was developed in the 1970s at the Milwaukee Brief Family Therapy Center by Steve de Shazer and Insoo Kim Berg. As is suggested by the name, Solution-Focused Therapy (SFT) is centred around outlining goals and solutions to create a better future. As such, we are proud to offer SFT in our Hendon and Canary Wharf Clinics. Solution-Focused Therapy is one of several therapies delivered by our practitioners.

SFT is a brief therapy approach, often requiring fewer sessions compared to other modalities. It’s also highly adaptable and can be used to address a wide range of concerns, including:


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How Does SFT Work?

By outlining triggers and behaviours that exacerbate the problem, the Solution-Focused practitioner at Bridges Therapy Centre will look to how you can make practical steps and solutions to help reduce your problems going forward. This evidence-based therapy is useful for the treatment of physical and imagined issues, and is suitable for the treatment of OCD, PTSD, and other stress-related conditions.


How We Can Help

Here at Bridges Therapy Centre, we understand that every client is unique. Our team is comprised of experienced psychologists and psychotherapists, dedicated to delivering the best evidence-based therapies locally to Hendon and Canary Wharf. Led by clinical psychologist Amir Oren, our therapists are experienced in SFT and are committed to providing you with the best possible care.


Contact Us

If you would like to know more about how solution focused therapy can help you are the issues you are facing, contact our team today to arrange your free 15 minute informal consultation.


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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional