Mindfulness & Meditation

In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxieties, and worries. Mindfulness and meditation offer powerful tools to navigate these challenges and cultivate inner peace. Here at Bridges Therapy Centre in Hendon, Canary Wharf, Muswell Hill and Cambridge, we can guide you on your journey to experiencing the benefits of mindfulness and meditation.

Mindfulness is the practice of focusing your attention on the present moment, without judgment. It involves becoming aware of your thoughts, feelings, and bodily sensations without getting caught up in them. Meditation is a form of mindfulness training that involves focusing your attention on a particular object, sound, or sensation.

Practiced in various cultures and religions, this heightened perspective allows you the space to develop a clearer understanding of the self and your issues.

man practising mindfulness and meditation therapy

How Can Mindfulness & Meditation Help?

By entering an elevated mental state, mindfulness and meditation are useful tools when it comes to tackling several mental health conditions and life concerns. Through regular practice, both mindfulness and meditation can help you to:

  • Reduce stress and anxiety
  • Improve focus and concentration
  • Increase self-awareness
  • Develop emotional regulation
  • Improve sleep quality


Mindfulness & Meditation at Bridges

At Bridges Therapy Centre, we understand that mindfulness and meditation are not just techniques, but a way of life. Our experienced practitioners offer personalised instruction, guided meditations, and support and resources which are tailored to your individual needs and goals.


Contact Us

If you would like to learn more about mindfulness and meditation, and how it can benefit you, don’t hesitate to speak to our team today to arrange your free 15 minute informal consultation with one of our practitioners.


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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional