Mindfulness & Meditation
By entering an elevated mental state, mindfulness and meditation are useful tools when it comes to tackling several mental health conditions and life concerns. Mindfulness and meditation can help in sorting through the jumbled problems you are experiencing, help calm the mind, and pave the way to a more constructive relationship with the self. The team at Bridges Therapy Centre in Canary Wharf and Hendon are more than happy to facilitate the teaching of mindfulness and meditation, skills you can take with you beyond our sessions.
Meditation is a skill that requires training and involves honing the mind to create a clear and focussed consciousness. Practices in various cultures and religions, this heightened perspective allows you the space to develop a clearer understanding of the self and your issues.
Contact Bridges Therapy Centre today by calling 02080884818 or emailing email@example.com.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional