About Us and Our Psychology, Psychotherapy, & Counselling Services

Life can throw challenges at us. We learn and grow by finding a way to overcome them.

As we walk life’s journey, obstacles are expected. They are part of life.

But sometimes, these obstacles feel insurmountable. They seem bigger and harder to overcome. Suddenly, despite our continuous efforts, we find ourselves stuck, lost. We feel like we are no longer in control.

It can be a habitual life challenge such as a feeling of helplessness when we want to help our children, but feel we don’t know how. An emotional struggle which manifests itself in anxiety and depression and feels impossible to overcome. A fear or a phobia, unexplained and hard to ignore, but one that can potentially create devastating results that may keep us from living life to the fullest.

It is a natural part of life, and we can all use a helping hand.

At Bridges Therapy Centre our therapists in Hendon and Canary Wharf base their practice in psychology and psychotherapy. We help our clients redefine challenges outside their usual boundaries, acquiring the tools and skills to help them cope better with situations that cause distress, and help them overcome life obstacles through new understanding of complex situations.

We offer individualized psychological assessment and treatment to children, adolescents and adults for a variety of problems, including anxiety, depression, stress related (psychosomatic) symptoms, chronic illnesses, pain related issues, OCD, trauma, low self-esteem, parenting issues, ADHD, sports psychology issues, life transitions, loss and bereavement and more.