Imposter Symdrome

Imposter Syndrome is a common psychological phenomenon that affects many individuals, causing feelings of self-doubt and inadequacy in various aspects of life. At Bridges Therapy Centre in London, our team of psychologists and counsellors offer Imposter Syndrome therapy, providing tailored support to help individuals to overcome these challenges and regain confidence in themselves.

If you suspect you may be struggling with Imposter Syndrome, it’s essential to recognise the common signs and symptoms associated with it. These often include:

 

  • A sense of persistent self-doubt
  • Difficulties accepting praise
  • A fear that others will discover you’re not as competent as they think you are
  • Setting unattainable high standards for yourself
  • Overworking to compensate for perceived inadequacies.
A man sat down outside with his hand on his head, looking upset

Imposter Syndrome Therapy London


Our imposter syndrome therapy in London is designed to provide you with the tools and strategies needed to combat these feelings of self-doubt and regain a sense of self-assurance. Through therapy, you can gain a better understanding of yourself, your strengths, and your accomplishments, with our therapists working together with you to build your self-esteem and self-confidence in order to overcome imposter syndrome.

 

How We Can Help


We understand that Imposter Syndrome is a unique experience for each person, with our therapy tailored to individual & specific needs. Cognitive Behavioural Therapy (CBT) is a highly effective psychological treatment that we often incorporate into our Imposter Syndrome therapy. It helps you identify and challenge negative thought patterns, replacing them with healthier beliefs about your abilities.

 

Contact Us


If you’re looking to overcome your imposter syndrome and reach your full potential, get in touch with one of our team of therapists to book your free 15 minute informal consultation today.

 

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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional