Coaching for Adults with ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that affects the behaviour of those who have it. Although it usually first presents in childhood, some people may not be diagnosed until becoming an adult. For those with ADHD, they may experience issues with concentration, restlessness, and acting on impulse. Here at Bridges Therapy Centre, we offer coaching for adults with ADHD, helping them to manage their symptoms effectively, harness their strengths, and work towards their goals.

Individuals who have ADHD may find it difficult to control their spontaneous responses, potentially leading to:


  • Difficulties concentrating and sitting still
  • Interrupting during conversations
  • Extreme sensitivities to smell, sound and light
  • Acting without proper thought
  • Being easily distracted
  • The development of other conditions including depression and OCD.
Stressed man explaining his problems to a therapist who is making notes

Coaching for ADHD

Within our ADHD coaching in London, we help adults struggling with their symptoms to develop an understanding of their behaviours, and learn how to manage them. The structured process involves developing a trusting partnership with our specialist coaches, in order to identify your goals and develop greater order, focus and purpose. Coaching for adults with ADHD is comprised of a variety of methods that are dependent on the individual, with the main aims of time management, social skills, organisational skills, and goal development improvement.


How We Can Help

Each individual case of ADHD is unique, which is why coaching should be tailored to meet your specific needs. Our transformative coach, Cheryl Aalit, will work alongside you to develop your specific coaching goals, before creating a plan that suits you. Throughout your sessions, we will help you to learn how to thrive with ADHD, whilst developing the self-awareness, self-belief and motivation you need to reach your full potential.


Contact Us

For more information about our coaching for adults with ADHD, please contact our expert team to arrange your free 15 minute informal consultation.


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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional