Insomnia & Sleep Difficulties

Millions of people worldwide struggle with insomnia and sleep difficulties. Tossing and turning all night, waking up unrested, and facing the day feeling drained can significantly impact your well-being. Here at Bridges Therapy Centre, we understand the frustration and exhaustion that comes with sleep problems, with our team providing sleep therapy in London to individuals who may be struggling.

What is Insomnia? Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or both. It can lead to daytime fatigue, low energy levels, difficulty concentrating, and irritability. While occasional sleep problems are normal, chronic insomnia requires professional attention. Common Causes of Sleep Difficulties

  • Stress and Anxiety: Constant worry and racing thoughts can make it difficult to quiet your mind and drift off to sleep.
  • Medical Conditions: Certain medical conditions, such as pain, depression, and sleep apnea, can disrupt sleep patterns.
  • Lifestyle Habits: Irregular sleep schedules, caffeine or alcohol consumption close to bedtime, excessive screen time before sleep, and an uncomfortable sleeping environment can contribute to sleep issues.

man sleeping in bed after sleep therapy

Insomnia Clinic London


At Bridges Therapy Centre, we offer a range of evidence-based therapies to help you achieve restful sleep. Cognitive Behavioural Therapy (CBT) helps identify and change negative thought patterns and behaviours that contribute to insomnia. CBT can help you develop healthy sleep habits, manage stress, and improve your overall sleep quality. Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach, focusing on accepting difficult thoughts and feelings without judgment. ACT can help you reduce anxiety, improve emotional regulation, and develop a more flexible and resilient mindset, all of which can contribute to better sleep.

Sleep Therapy London


If you’re struggling with insomnia in London, we offer CBT and ACT delivered by our experienced and qualified therapists. We work collaboratively with you to develop a personalised treatment plan designed to address the root cause of your sleep difficulties and guide you towards a more restful night’s sleep. In addition to this, our child counsellors offer support for a wide range of child sleep problems in London, through psychotherapy for children.

 

Contact Us


Don’t let insomnia or sleep issues control your life; contact us today to schedule a free 15 minute initial consultation with one of our CBT-I specialists.

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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional