Cognitive Behavioural Therapy

 Cognitive Behavioural Therapy (CBT) was established in the 1960s and has since become a well-respected tool for professionals world-wide. With philosophical foundations in Stoicism, practically the therapy emerged when psychologists began to merge two formally separate therapies (cognitive therapy and behavioural therapy) when treating WWII veterans. For CBT in the Hendon and Canary Wharf areas, consider the experts here at Bridges Therapy Centre.

Cognitive Behavioural Therapy has proven to be versatile and effective, which lends to its success at being adopted by therapists globally. CBT is known help those with depression, anxiety, phobias, and sleep problems to name a few.

Variations of Cognitive Behavioural Therapy include Acceptance and Commitment Therapy, which we are also able to offer at Bridges Therapy Centre in Hendon and Canary Wharf. We are also able to offer online therapy sessions for those that are unable to make it in person.

For Bridges Therapy Centre
Contact the team at Bridges Therapy Centre today in order to take advantage of years of expertise and training. For CBT call 02080884818 or email

Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional