Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) was established in the 1960s and has since become a well-respected tool for professionals world-wide. With philosophical foundations in Stoicism, practically the therapy emerged when psychologists began to merge two formally separate therapies – cognitive therapy and behavioural therapy – when treating WWII veterans. For CBT in the Hendon and Canary Wharf areas, consider the experts here at Bridges Therapy Centre.

The versatility and effectiveness of CBT have led to its widespread adoption by therapists. It has a proven track record of helping individuals manage a wide range of conditions, including:

  • Depression
  • Anxiety disorders (including phobias)
  • Obsessive-compulsive disorder (OCD)
  • PTSD & trauma
  • Eating disorders
  • Anger management
  • Stress
  • Low self-esteem
Therapist talking to patient

CBT in London

Here at Bridges Therapy Centre in London and Cambridge, we understand that CBT isn’t a one-size-fits-all solution. We are also trained in different variations of CBT, such as Acceptance and Commitment Therapy (ACT), which can be particularly helpful for those struggling with difficult thoughts and emotions.


Online CBT

Our team of CBT therapists in Hendon, Canary Wharf, Muswell Hill, Central London and Cambridge recognise that scheduling in-person therapy sessions can be challenging. That’s why we also offers convenient online therapy sessions, allowing you to access our expertise from the comfort of your own home or a place of your choosing.


Contact Us

Whichever issues you may be struggling with, contact the team at Bridges Therapy Centre today to arrange your free 15 minute informal consultation, and take advantage of our years of CBT expertise and training.


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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional