Counselling

Our counselling services in the Canary Wharf, Hendon, Muswell Hill, and Cambridge areas offer the opportunity for those struggling with depression, anxiety, stress, and even trauma, to find relief and healing in this tried and tested therapy. This talking therapy is best implemented when what we consider a structured psychological approach – such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT) – is not necessary.

Counselling can be particularly helpful for those with anxiety or depression, who may be struggling to see a way forwards. Some of the key symptoms that may cause you to seek out our counselling in London include:

·       Panic attacks
·       Continuous low mood
·       Sleep issues
·       A fast, irregular heartbeat
·       Feelings of emptiness
·       Hopelessness
·       A sense of isolation / inability to relate to others
·       Hopelessness

woman in therapy for anxiety

The History of Counselling


Modern day psychotherapy and counselling, whilst having its roots in ancient Greek practice, is best attributed to Sigmund Freud, whose work was later built on by Carl Rogers – responsible for the ‘person-centred’ approach that we know today. Counselling has continued to be worked on by practitioners and continues to be useful tool to help combat and overcome a variety of mental health problems. As a result, we are proud to be able to provide counselling to the Canary Wharf and Hendon areas.

 

How We Can Help


Counselling can be a powerful tool for navigating life’s challenges. Whether you’re struggling with anxiety, depression, relationship issues, or difficult life events such as bereavement or trauma, our team of counsellors can provide a safe and supportive space to explore your feelings, develop coping mechanisms, and build resilience. They can also help you identify unhealthy patterns and work towards positive change.

 

Contact Us


If you are struggling from anxiety, depression, or another issue, don’t hesitate to reach out and contact us. You will hear back from a member of our team who will be able to discuss the benefits counselling, or one of our other therapies, could have for you.

 

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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional