As we walk life’s journey, obstacles are expected. They are part of life.

But sometimes, these obstacles feel insurmountable. They seem bigger and harder to overcome. Suddenly, despite our continuous efforts, we find ourselves stuck, lost. We feel like we are no longer in control.

It can be a habitual life challenge such as a feeling of helplessness when we want to help our children, but feel we don’t know how. An emotional struggle which manifests itself in anxiety and depression and feels impossible to overcome. A fear or a phobia, unexplained and hard to ignore, but one that can potentially create devastating results that may keep us from living life to the fullest. It is a natural part of life, and we can all use a helping hand.