How Does our EMDR Therapy in London Work?

During EMDR therapy sessions, one of our trained therapists will guide you through a structured process to revisit traumatic memories in a safe and controlled environment. While you focus on these memories and related emotions, our therapists will use bilateral stimulation techniques, such as eye movements or tapping. This bilateral stimulation is thought to help your brain reprocess the traumatic experiences, reducing their emotional intensity and allowing you to move forward with your life.

Benefits of EMDR London

EMDR therapy London offers several benefits, including:

• Reduced emotional distress: EMDR can help you process and release negative emotions associated with traumatic memories.
• Improved self-perception: EMDR can help you develop a more positive view of yourself and your experiences.
• Enhanced coping skills: EMDR can equip you with healthier coping mechanisms to manage future challenges.
• Reduced avoidance: EMDR can help you face situations or triggers that you might previously have avoided due to trauma.