EMDR London

 

EMDR Therapy, or Eye Movement Desensitisation and Reprocessing, and is a powerful and effective psychotherapy approach used to treat trauma and its lingering effects. Here at Bridges Therapy Centre, our experienced psychologists offer EMDR therapy in London to help you heal from past traumas and improve your mental wellbeing.

EMDR therapy can help to address a variety of issues, including:

 

woman sat down during therapy session

How Does our EMDR Therapy in London Work?


During EMDR therapy sessions, one of our trained therapists will guide you through a structured process to revisit traumatic memories in a safe and controlled environment. While you focus on these memories and related emotions, our therapists will use bilateral stimulation techniques, such as eye movements or tapping. This bilateral stimulation is thought to help your brain reprocess the traumatic experiences, reducing their emotional intensity and allowing you to move forward with your life.

 

Benefits of EMDR London


EMDR therapy London offers several benefits, including:

  • Reduced emotional distress: EMDR can help you process and release negative emotions associated with traumatic memories.
  • Improved self-perception: EMDR can help you develop a more positive view of yourself and your experiences.
  • Enhanced coping skills: EMDR can equip you with healthier coping mechanisms to manage future challenges.
  • Reduced avoidance: EMDR can help you face situations or triggers that you might previously have avoided due to trauma.

 

Contact Us


If you would like to know more about how EMDR in London can help the issues you are facing, contact our team today to arrange your free 15 minute informal consultation.

 

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Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional