At Bridges Therapy Centre, we offer EMDR Therapy in London, a transformative and evidence-based approach designed to help individuals process trauma and distressing memories. EMDR, or Eye Movement Desensitisation and Reprocessing, uses carefully guided techniques to stimulate the brain’s natural healing mechanisms. This therapy is particularly effective for addressing trauma and PTSD, but is also beneficial for those experiencing anxiety, depression, low self-esteem, and phobias.
Our lead psychologist, Amir Oren, provides EMDR therapy both remotely and at our clinic locations in London, ensuring access to expert care wherever you are. This flexibility allows us to meet you where you feel most comfortable, ensuring your therapeutic journey suits your lifestyle and needs.
How EMDR Therapy Works
EMDR focuses on unlocking blocked or stalled processing systems in the brain caused by trauma or overwhelming experiences. With the guidance of one of our experienced EMDR therapists, you’ll safely address traumatic memories while engaging in bilateral stimulation. This process promotes new, healthier ways of interpreting these memories, enabling lasting relief and growth.
EMDR vs Talking Therapies
EMDR is distinct because it often requires less verbal processing than traditional talk-based therapies such as CBT or ACT. This makes it especially suitable for individuals who may struggle with revisiting traumatic experiences in detail. Instead, the therapy involves bilateral stimulation—such as guided eye movements, hand tapping, or audio cues—that helps reprocess distressing memories, reducing their emotional intensity and impact on daily life.
Contact Us
If you would like to learn more about how EMDR Therapy in London and our dedicated therapists can help you to cope with your trauma, contact our team today to arrange a free 15 minute informal consultation.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional