CBT-I, or Cognitive Behavioural Therapy for Insomnia, is a highly effective, evidence-based approach designed to help individuals overcome persistent sleep difficulties. At Bridges Therapy Centre, we offer CBT-I in London as part of our specialist therapy services, delivered by experienced psychotherapist Orit Brenholtz-Oren, who is trained in helping clients break the cycle of sleeplessness and restore healthy sleep patterns.
If you struggle with long-term insomnia, disrupted sleep, difficulty falling asleep, waking throughout the night, or anxiety around bedtime, our CBT for insomnia in London can help you rebuild confidence in your ability to sleep and improve your overall quality of life.
What Is CBT-I?
CBT-I is a structured therapeutic approach that addresses the thoughts, habits, and behaviours that contribute to insomnia. Unlike sleeping pills, which provide short-term relief, CBT-I focuses on long-term change by targeting the root causes of sleep difficulties. This therapy is suitable for a wide range of sleep-related issues, including:
- Chronic insomnia
- Night-time anxiety
- Poor sleep routines
- Irregular sleep patterns
- Sleep disturbance linked to stress, worry, or lifestyle.
Through CBT-I, you can learn practical tools to help regulate your sleep schedule, reduce night-time restlessness, and change unhelpful behaviours that keep the insomnia cycle going.
How Does CBT-I Work?
During CBT-I sessions, your therapist will guide you through a personalised treatment plan that may include:
- Sleep assessment and monitoring: Understanding your sleep habits, patterns, and triggers.
- Cognitive work: Identifying and challenging unhelpful thoughts that contribute to bedtime anxiety and sleeplessness.
- Behavioural techniques: Such as stimulus control, sleep restriction, and building healthy sleep routines.
- Relaxation strategies: Designed to calm the nervous system and prepare the mind for rest.
Our psychotherapists in London integrate these techniques in a supportive, structured way, helping you gradually regain a sense of control over your sleep.
CBT for Insomnia London
We offer CBT-I therapy from our clinics across London, including Hendon, Muswell Hill, and Canary Wharf, as well as through online sessions if preferred. As with all our services, treatment is tailored to your individual needs to ensure meaningful, lasting improvements in your sleep and wellbeing.
Contact Us
If you would like to learn more about CBT-I in London and how it can help you overcome insomnia, contact our team today to arrange your free 15-minute informal consultation.
Bridges Therapy Centre
18a Heriot Road,
London, NW4 2DG
Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services
The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional