Amaxophobia vs Vehophobia

While both terms refer to fear of driving, there are subtle differences. Amaxophobia typically describes a fear of being inside or controlling a vehicle, often triggered by past accidents or loss of control. Vehophobia, on the other hand, can refer more broadly to anxiety related to driving itself, including the act of driving in traffic, navigating roads, or dealing with other drivers.

VR Driving Phobia Therapy

Here at Bridges, we offer VR driving phobia therapy, an innovative and effective treatment for those struggling with fear of driving. Using virtual reality headsets, we create immersive driving scenarios, from quiet streets to busy highways, allowing clients to safely confront and work through their anxiety in a controlled environment.

Guided by an experienced therapist, VR therapy helps you practice coping strategies, manage anxious thoughts, and progressively build confidence in driving. Find out more about this approach on our dedicated Virtual Reality Therapy page.

How Driving Phobia Therapy Works

Driving phobia therapy at Bridges combines Cognitive Behavioural Therapy (CBT) with VR exposure to tackle both mental and behavioural aspects of vehophobia. Sessions involve gradual exposure to driving situations through VR, helping clients face challenges safely and at a manageable pace.

Our therapists work with clients to identify and change unhelpful thought patterns, while also teaching breathing, grounding, and relaxation techniques to manage physical anxiety. We aim to help individuals develop coping strategies that can be applied to real-life driving situations, reducing avoidance, increasing confidence, and restoring freedom on the road.