How We Can Help

We work with individuals, parents and children to provide help and support for common life struggles

From upsetting thoughts, uncomfortable feelings and problematic behaviours through to anxiety, stress related issues, obsessions/compulsions, coping and social skills difficulties, phobias and common fears.

Individual therapy and our multidisciplinary approach can help you identify and overcome obstacles that interfere with emotional and mental health, understand your thoughts and feelings, become better at coping with difficult situations and everyday stressors, change your behaviour where needed and achieve personal goals.

Common Life Struggles


  • Self-esteem and confidence
  • ADHD
  • Anxiety:
    • Phobias
    • Panic attacks
    • Health anxiety
    • Social anxiety
    • Generalized anxiety
  • Chronic Fatigue Syndrome
  • Impulse control:
    • Nail biting
    • Trichotillomania
    • Skin picking
  • Obsessive compulsive disorder
  • Depression
    • Low mood
    • Post natal depression (“baby blues”)

Health and Medical Issues


  • Psychosomatic/medically unexplained symptoms
  • Pain disorders
  • Chronic Fatigue Syndrome
  • Acute and chronic illnesses
  • Irritable Bowel Syndrome (IBS)

Parenting, Children and Adolescences


  • Behavioural problems (Non Violent resistance)
  • Parenting a child coping with anxiety
  • Parenting a child coping with acute/chronic illness
  • Parenting and adolescence
  • Parenting and ADHD

Bridges Therapy Centre - Hendon, London, NW4 - English & Hebrew Counselling & Therapy Services

The contents on this site is for information only, and is not meant to substitute the advice of your own physician or other medical professional