by amir-oren | Mar 25, 2022 | Counselling
Counsellors offer shorter term help with common conditions such as depression or anxiety. Counselling, with its roots in ancient Greek practice, is applied when longer term psychological assistance in the form of CBT or ACT (for example) isn’t deemed necessary. At...
by amir-oren | Mar 3, 2022 | Trauma
EMDR is an increasingly popular choice of therapy, especially as the results of this tried and rigorously tested method of healing from trauma have been showcased in more recent years. Discovered by Francine Shapiro whilst taking a walk in the park (due to her...
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