by amir-oren | Aug 28, 2024 | Trauma
Trauma can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall sense of self. While traditional talk therapy can be helpful, some people find it challenging to revisit traumatic memories in detail. This is where EMDR...
by amir-oren | Apr 26, 2024 | Trauma
Fear is a natural human response that can keep us safe from danger. However, phobias, or intense and irrational fears, can significantly impact daily life. Traditional exposure therapy, a proven method for overcoming phobias, involves gradually facing your fear in a...
by amir-oren | Jun 20, 2023 | Trauma
Trauma, from any type of event or experience, can have long-term effects on an individual. Post Traumatic Stress Disorder (PTSD) is a condition causing distressing symptoms including flashbacks, nightmares, and overall feelings of helplessness, due to unhealed trauma....
by amir-oren | Mar 3, 2022 | Trauma
EMDR is an increasingly popular choice of therapy, especially as the results of this tried and rigorously tested method of healing from trauma have been showcased in more recent years. Discovered by Francine Shapiro whilst taking a walk in the park (due to her...
by amir-oren | Dec 16, 2021 | Trauma
Traumas can come in many forms, and so to better the condition psychologists have separated types of traumas into two distinct categories. These function to help a therapist develop a more accurate map to recovery, which could utilise any number of our therapies...
by amir-oren | Nov 1, 2021 | Trauma
Eye Movement Desensitisation and Reprocessing, or EMDR, is an attuned, evidence-based therapy that relies on a professional to utilise a specific sequence of hand movements to stimulate areas of the brain that will activate a previously ‘blocked’ healing process....
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