How Couples Counselling Can Help Your Relationship

Growing and maintaining a healthy relationship is not an easy task. Whether you are in a new relationship or have been married for several years, time and energy should be continually invested to keep it going strong. However, nurturing the relationship in order to...

Grief Counselling: Coping with Loss

Coming to terms with the loss of a loved one can be an unexpected and challenging process, even when the death may be expected. Whilst each separate experience is different, the impacts of loss can lead to symptoms including anxiety, depression, sleep issues, and even...

How Can EMDR Therapy Treat PTSD?

Trauma, from any type of event or experience, can have long-term effects on an individual. Post Traumatic Stress Disorder (PTSD) is a condition causing distressing symptoms including flashbacks, nightmares, and overall feelings of helplessness, due to unhealed trauma....

ACT for Trichotillomania

Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...