Tackling Anxiety with Counselling

Anxiety is an often life-changing and debilitating condition which is experienced by many across the population. Whether you have had experience with anxiety for a long time, or it has come on suddenly, the team at Bridges Therapy Centre working out of Canary Wharf...

How Therapy Can Help with OCD

The common image of OCD is that of a person who needs their surroundings to be clean and tidy 24/7, or of somebody washing their hands more often than normal. While these examples can be an element of some people’s suffering, many others experience OCD in...

Overcoming Trauma

Bridges Therapy Centre is a London-based practice that offers psychological assessment and treatment to people of all ages a vast range of issues, from mental and physical ailments to life transitions and more. 1 in 4 people in the UK suffer from a mental health...