by amir-oren | Aug 26, 2026 | Counselling
Grief is one of the most universal human experiences, yet it remains one of the least talked about. Whether triggered by the death of someone close, the end of a relationship, or another significant loss, grief can be overwhelming, disorienting, and deeply personal....
by amir-oren | Aug 26, 2026 | Counselling
Anxiety in young children is more common than many parents realise, and it can be easy to mistake for ordinary shyness, clinginess, or difficult behaviour. The challenge is that young children rarely have the language to express what they are feeling, which means...
by amir-oren | Jul 30, 2026 | Counselling
Deciding to start therapy is a significant step, but knowing how to find the right therapist can feel just as daunting as the decision itself. With a wide range of approaches, specialisms, and practitioners available, it is easy to feel uncertain about where to begin....
by amir-oren | Jul 30, 2026 | Counselling
Many couples arrive at therapy feeling as though they have left it too long, that the distance between them has grown too wide or the same arguments have repeated too many times. In most cases, that assumption is wrong. Couples therapy and marriage counselling are not...
by amir-oren | Jun 30, 2026 | Counselling
Many people who sleep reasonably well for most of the year find themselves wide awake at 2am once summer arrives. Longer daylight hours, higher temperatures, and disrupted routines all interfere with the body’s natural sleep signals, making insomnia more common...
by amir-oren | Jun 2, 2026 | Counselling
Low self-esteem is often dismissed as simply lacking confidence, but it runs much deeper than that. It shapes the way we interpret feedback, make decisions, form relationships, and respond to challenges. For many people, it is so ingrained that it feels like a fixed...
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