The Impact of Therapy in Your Native Language

by | Mar 17, 2025 | Counselling

Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...

Managing New Year Anxiety

by | Jan 27, 2025 | Counselling

The New Year often comes with an array of emotions—excitement, hope, and for many, anxiety. While fresh starts can be empowering, they can also be overwhelming. Many people experience heightened pressure at the start of the year due to unrealistic resolutions, the...

Why More Couples Are Turning to Therapy

by | Dec 19, 2024 | Counselling

Long gone are the days when couples therapy was seen as a last resort for relationships on the brink. In today’s fast-paced world, with ever-growing demands on our time and attention, it’s no surprise that more and more couples are turning to therapy as a...

How to Support Your Child’s Mental Health

by | Dec 19, 2024 | Counselling

In recent years, the mental health of children in the UK has become an increasingly pressing issue. Reports indicate a significant rise in anxiety, depression, and behavioural challenges among young people. The pandemic exacerbated these challenges, with isolation,...

How to Overcome Imposter Syndrome

by | Nov 27, 2024 | Counselling

If you’ve ever achieved something incredible, only to have a voice whispering in your ear doubting your accomplishment, you may have imposter syndrome. This internal critic is a hallmark of the condition, which creates constant a feeling of inadequacy despite evidence...