The Benefits of Biofeedback Therapy

In today’s fast-paced world, managing stress, anxiety, and various other mental health conditions can be challenging. Whether you’re looking to reduce stress, manage anxiety, or alleviate chronic pain, biofeedback therapy can be an extremely useful...

A Guide to Effective Anger Management

Is anger interfering with your relationships, work, or overall well-being? Whether you find yourself frequently frustrated or occasionally overwhelmed by anger, it’s important to take the right steps towards managing this effectively. Our team of skilled...

The Benefits of ADHD Coaching

For many adults with ADHD, the desire and ability to succeed is often dampened by a difficulty in action. This means that staying with a task until fruition, or being able to channel ideas in a productive way can be tricky to do for those with ADHD. Whether...

Which Therapies Can Treat PANDAS Syndrome?

PANDAS Syndrome is a rare neurological condition that can that affect children with symptoms that appear after an infection with Streptococcus bacteria (such as strep throat and scarlet fever). The symptoms are similar to those of Obsessive Compulsive...

How Couples Counselling Can Help Your Relationship

Growing and maintaining a healthy relationship is not an easy task. Whether you are in a new relationship or have been married for several years, time and energy should be continually invested to keep it going strong. However, nurturing the relationship in order to...

Grief Counselling: Coping with Loss

Coming to terms with the loss of a loved one can be an unexpected and challenging process, even when the death may be expected. Whilst each separate experience is different, the impacts of loss can lead to symptoms including anxiety, depression, sleep issues, and even...