by amir-oren | Dec 19, 2024 | Counselling
Long gone are the days when couples therapy was seen as a last resort for relationships on the brink. In today’s fast-paced world, with ever-growing demands on our time and attention, it’s no surprise that more and more couples are turning to therapy as a...
by amir-oren | Dec 19, 2024 | Counselling
In recent years, the mental health of children in the UK has become an increasingly pressing issue. Reports indicate a significant rise in anxiety, depression, and behavioural challenges among young people. The pandemic exacerbated these challenges, with isolation,...
by amir-oren | Nov 27, 2024 | OCD
The arrival of a newborn is often a time of immense joy and excitement. However, for some new parents, the transition can be overshadowed by intrusive thoughts and anxieties. Perinatal OCD, a type of OCD (Obsessive Compulsive Disorder) that arises during pregnancy or...
by amir-oren | Nov 27, 2024 | Counselling
If you’ve ever achieved something incredible, only to have a voice whispering in your ear doubting your accomplishment, you may have imposter syndrome. This internal critic is a hallmark of the condition, which creates constant a feeling of inadequacy despite evidence...
by amir-oren | Nov 27, 2024 | Counselling
We all experience occasional sleep disturbances. But when those restless nights become a regular occurrence, it can take a significant toll on your physical and mental well-being. Insomnia, characterised by difficulty falling asleep, staying asleep, or both, can leave...
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