by amir-oren | Feb 17, 2023 | Stress
It’s a fact – we live in a world full of expectations and pressure, which are sometimes difficult to manage. With all of these external stresses, anxiety has become one of the top reasons for people seeking help in the form of counselling and therapy. If...
by amir-oren | Feb 17, 2023 | Counselling
If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be...
by amir-oren | Jan 30, 2023 | Counselling
For those suffering from mental health issues, acknowledging and reaching out for help can be a difficult step to take – whether for yourself or for a family member. Fortunately, our experienced Hebrew speaking therapists at Bridges Therapy Centre offer a range...
by amir-oren | Jan 30, 2023 | Counselling
Stress is a key aspect of life that everybody experiences at some point, which can seldom be prevented. How we react to stressful situations and control our feelings is connected to our emotional regulatory systems, and can be affected by the impact that early life...
by amir-oren | Dec 20, 2022 | OCD
Our minds can often conjure up all kinds of unwanted and intrusive thoughts, pulling us away from the present moment and into our heads. But for those suffering with Obsessive Compulsive Disorder (OCD), these intrusive thoughts begin to take over the brain, leading to...
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