by amir-oren | Sep 23, 2024 | Depression
While depression can be a complex condition with various contributing factors, adopting healthy lifestyle habits can significantly improve mood and well-being. Here at Bridges Therapy Centre, we understand the importance of a holistic approach to managing depression,...
by amir-oren | Sep 23, 2024 | Counselling
If you’ve been feeling overwhelmed, stressed, or stuck in life’s challenges, you’re not alone. With the stresses that everyday life can bring, there are many people seeking support to navigate difficult emotions, improve relationships, and achieve greater...
by amir-oren | Aug 28, 2024 | Counselling
Living in a vibrant city like Cambridge can be exciting, but it can also be stressful. Between work deadlines, academic pressures, and the demands of daily life, it’s easy to feel overwhelmed. Prioritising your mental health is crucial, and seeking professional...
by amir-oren | Aug 28, 2024 | Trauma
Trauma can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall sense of self. While traditional talk therapy can be helpful, some people find it challenging to revisit traumatic memories in detail. This is where EMDR...
by amir-oren | Jul 24, 2024 | Depression
The arrival of a newborn is often celebrated as a joyous occasion. However, for some new parents, the postpartum period can be overshadowed by feelings of sadness, anxiety, and exhaustion. These symptoms can be indicative of postnatal depression, a common but...
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