by amir-oren | Oct 5, 2026 | OCD
Obsessive compulsive disorder is widely misunderstood. It tends to be reduced to stereotypes about tidiness or perfectionism, which bears little resemblance to what living with the condition actually involves. OCD involves persistent, unwanted intrusive thoughts and...
by amir-oren | Oct 5, 2026 | Trauma
For people living with the effects of trauma, traditional talking therapy does not always feel sufficient. Traumatic memories can remain lodged in a way that is difficult to access or process through conversation alone, leaving individuals stuck in patterns of...
by amir-oren | Aug 26, 2026 | Counselling
Grief is one of the most universal human experiences, yet it remains one of the least talked about. Whether triggered by the death of someone close, the end of a relationship, or another significant loss, grief can be overwhelming, disorienting, and deeply personal....
by amir-oren | Aug 26, 2026 | Counselling
Anxiety in young children is more common than many parents realise, and it can be easy to mistake for ordinary shyness, clinginess, or difficult behaviour. The challenge is that young children rarely have the language to express what they are feeling, which means...
by amir-oren | Jul 30, 2026 | Counselling
Deciding to start therapy is a significant step, but knowing how to find the right therapist can feel just as daunting as the decision itself. With a wide range of approaches, specialisms, and practitioners available, it is easy to feel uncertain about where to begin....
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