How Social Media Fuels Body Dysmorphic Disorder

by | Apr 17, 2025 | Counselling

Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...

The Rising Demand for Therapy in Canary Wharf

by | Apr 17, 2025 | Counselling

Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....

The Impact of Therapy in Your Native Language

by | Mar 17, 2025 | Counselling

Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...

Stress Warning Signs You Shouldn’t Ignore

by | Feb 18, 2025 | Stress

With increasing work demands, financial pressures, and the fast pace of modern life, stress and burnout are becoming more common than ever. According to The Burnout Report 2025 by Mental Health UK, a staggering number of people are experiencing chronic stress, with...