How Can Mindfulness Improve Wellbeing?

by | Jan 27, 2025 | Stress

In today’s fast-paced and often overwhelming world, many are seeking ways to improve their mental health and cultivate a sense of calm. New research highlights an encouraging solution: just 10 minutes of mindfulness practice daily can significantly enhance well-being...

Managing New Year Anxiety

by | Jan 27, 2025 | Counselling

The New Year often comes with an array of emotions—excitement, hope, and for many, anxiety. While fresh starts can be empowering, they can also be overwhelming. Many people experience heightened pressure at the start of the year due to unrealistic resolutions, the...