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Challenging Myths About PTSD & Therapy

Post-traumatic stress disorder (PTSD) is often misunderstood, and misconceptions can prevent people from seeking the support they need. Many believe PTSD only affects combat veterans or that it is a sign of personal weakness. In reality, PTSD can affect anyone who has...

How to Find the Right Therapist in Hampstead

Finding the right therapist can feel overwhelming, especially with so many options available in Hampstead. Whether you are seeking support for anxiety, depression, trauma, or stress, choosing a therapist who suits your needs is crucial for effective treatment and...

Can Early Intervention Make a Difference?

Early intervention within child counselling can play a crucial role in supporting a child’s emotional and mental wellbeing. Addressing development, behavioural, or social challenges early can prevent problems from becoming more serious later in life, helping children...

Overcoming Anxiety with EMDR Therapy

Anxiety can affect daily life in ways that feel overwhelming, from persistent worry and racing thoughts to difficulty sleeping or managing stress. While many treatments are available, EMDR (Eye Movement Desensitisation and Reprocessing) therapy has emerged as a highly...