Is Your Anger Affecting Your Relationships?

by | May 28, 2025 | Counselling

Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...

When Fear Becomes a Phobia

by | May 28, 2025 | Trauma

Everyone experiences fear—it’s a natural response to danger or uncertainty. But when fear becomes overwhelming, irrational, and persistent, it may indicate a phobia. Unlike everyday fears, phobias can interfere with daily life, relationships, and even career choices....

How Social Media Fuels Body Dysmorphic Disorder

by | Apr 17, 2025 | Counselling

Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...

The Rising Demand for Therapy in Canary Wharf

by | Apr 17, 2025 | Counselling

Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....