by amir-oren | Dec 20, 2022 | OCD
Our minds can often conjure up all kinds of unwanted and intrusive thoughts, pulling us away from the present moment and into our heads. But for those suffering with Obsessive Compulsive Disorder (OCD), these intrusive thoughts begin to take over the brain, leading to...
by amir-oren | Dec 20, 2022 | Counselling
The busy lives that people in our modern society lead can result in high levels of stress, and an inability to cope with pressures. With so many individuals feeling as if they are no longer present in their own lives, mindfulness and meditation can help to calm the...
by amir-oren | Nov 22, 2022 | Counselling
Everybody has times in their life where they feel particularly down; depression is a condition which causes people to feel this way or long periods of time, affecting an individual’s ability to function normally. Affecting people of any age, depression is one of...
by amir-oren | Nov 22, 2022 | Counselling
As sufferers of deep-rooted phobias know, the anxiety that these issues generate can be debilitating. By exposing patients to their fears in a controlled setting, Virtual Reality Therapy is a proven therapy technique that is offered by our team of professionals here...
by amir-oren | Oct 20, 2022 | Counselling
If you are finding yourself struggling with your mental health, it can be extremely difficult to know where to start in order to seek help from a relevant professional. Luckily, here at Bridges Therapy Centre, we offer a tailored approach to therapy, beginning with...
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