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Depression Counselling in London

Everybody has times in their life where they feel particularly down; depression is a condition which causes people to feel this way or long periods of time, affecting an individual’s ability to function normally. Affecting people of any age, depression is one of...

The Benefits of Virtual Reality Therapy

As sufferers of deep-rooted phobias know, the anxiety that these issues generate can be debilitating. By exposing patients to their fears in a controlled setting, Virtual Reality Therapy is a proven therapy technique that is offered by our team of professionals here...

Which Therapy Approach is Right for Me?

If you are finding yourself struggling with your mental health, it can be extremely difficult to know where to start in order to seek help from a relevant professional. Luckily, here at Bridges Therapy Centre, we offer a tailored approach to therapy, beginning with...

How Hypnotherapy Can Treat Chronic Stress

As a normal part of everyday life, stress is something that everybody experiences in some capacity. However, in its chronic form, stress can severely affect the quality of a sufferer’s life, even leading to physical conditions such as high blood pressure and high...

Loss and Bereavement: Recognising the Differences

When we lose someone or something important in our lives, it is never easy to accept. The bereavement process that follows can be extremely difficult to navigate, with overwhelming feelings of despair and sadness. Here at Bridges Therapy Centre, we’re here to...