Tips for Coping with Depression

Depression affects many adults in the UK, and worldwide. People diagnosed with low mood or depression may experience symptoms such as persistent crying, negative thoughts or changes in appetite, plus more. It can either be experienced as a temporary mental health...

A Simple Tip for Anxiety

1 in 6 adults in the UK state they suffer from anxiety. Mental health is more commonplace than most people realise but now that conversations are being started thanks to initiatives such as mental health awareness week, most people are able to reach out for the...

Are Londoners More Stressed?

Stress is a big topic in all parts of the world, but the hectic hustle and bustle of London life can take its toll on the mental health of its inhabitants. That’s no sweeping statement either, as studies published in 2019 showed workers in London have the worst...

Find Talking Therapies in Canary Wharf

Bridges Therapy Centre offer a plethora of evidence-based talking therapies from our clinics in Canary Wharf, Hendon, and online. These therapies are delivered by members of our team, qualified and experienced in treating several prominent and challenging mental...

What is a Counsellor?

Counsellors offer shorter term help with common conditions such as depression or anxiety. Counselling, with its roots in ancient Greek practice, is applied when longer term psychological assistance in the form of CBT or ACT (for example) isn’t deemed necessary. At...