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Overcoming Obsessive-Compulsive Disorder

As those who struggle with OCD know, obsessive-compulsive disorder is often a debilitating thing to experience. It is a condition in which the individual will experience frequent intrusive thoughts and obsessive behaviours. This can lead to repeat actions such as...

How Do We Treat Depression?

Depression Depression has a long history and is experienced by much of the general population at some point in their lives. Depression is a condition that can often be debilitating, putting a strain on work and familial relationships, as well as friendships and...

Tackling Anxiety with Counselling

Anxiety is an often life-changing and debilitating condition which is experienced by many across the population. Whether you have had experience with anxiety for a long time, or it has come on suddenly, the team at Bridges Therapy Centre working out of Canary Wharf...

How Therapy can Help with OCD

The common image of OCD is that of a person who needs their surroundings to be clean and tidy 24/7, or of somebody washing their hands more often than normal. While these examples can be an element of some people’s suffering, many others experience OCD in different...

Overcoming Trauma

Bridges Therapy Centre is a London-based practice that offers psychological assessment and treatment to people of all ages a vast range of issues, from mental and physical ailments to life transitions and more. 1 in 4 people in the UK suffer from a mental health...