by amir-oren | Mar 17, 2025 | Counselling
Technology is transforming the way mental health conditions are treated, with Virtual Reality Exposure Therapy emerging as a powerful tool in anxiety and phobia treatment. This innovative approach uses immersive virtual environments to help individuals confront and...
by amir-oren | Mar 17, 2025 | Counselling
Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...
by amir-oren | Feb 18, 2025 | Stress
With increasing work demands, financial pressures, and the fast pace of modern life, stress and burnout are becoming more common than ever. According to The Burnout Report 2025 by Mental Health UK, a staggering number of people are experiencing chronic stress, with...
by amir-oren | Feb 18, 2025 | Trauma
Trauma can have a profound and long-lasting effect on an individual’s mental, emotional, and physical well-being. Whether caused by a single, overwhelming event or chronic experiences of distress, trauma can shape the way we perceive the world and respond to...
by amir-oren | Jan 27, 2025 | Stress
In today’s fast-paced and often overwhelming world, many are seeking ways to improve their mental health and cultivate a sense of calm. New research highlights an encouraging solution: just 10 minutes of mindfulness practice daily can significantly enhance well-being...
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