The Importance of Early Intervention

Early childhood is a critical period of growth and development, laying the foundation for a child’s future success. From the first smile to the first steps, each milestone contributes to a child’s overall well-being. Children typically reach these...

Understanding Early Childhood Anxiety

Anxiety is a significant issue for millions of people around the world, which does not discriminate against age. However, identifying anxiety in young children can be challenging, as it often manifests differently than in adults. Looking out for any significant...

How Anger Management Transforms Relationships

Anger is a natural and valid emotion, but it’s important to recognise when it becomes disruptive to our relationships with others – causing communication breakdowns, hurtful behaviours, and strained connections. At Bridges Therapy Centre in London, our...

Illness Counselling for Chronic Conditions

Living with a chronic illness presents a unique set of challenges that extend beyond the physical realm, impacting mental and emotional wellbeing. Health conditions such as chronic fatigue, diabetes, neurological and cardiac conditions often bring about a number of...

Face Your Fears with Phobia Therapy

From the fear of heights (acrophobia) to the fear of spiders (arachnophobia) and everything in between, phobias can take on many forms, and affect those of all ages. They can often develop as a result of a traumatic experience, or a learned response. Regardless of the...