Improve Your Wellbeing with Counselling in London

Life can be challenging, and at times, we all face situations that leave us feeling overwhelmed, anxious, or even lost. If you’re struggling with your mental health, it’s important to know that you don’t have to face these difficulties alone. Here at...

Biofeedback Therapy for Athletes

For those engaging in sport at the highest level, finding new ways to enhance performance is essential. In recent years, biofeedback therapy has gained recognition as a valuable tool for athletes seeking to do just this, as well as manage stress, and improve their...

The Benefits of Biofeedback Therapy

In today’s fast-paced world, managing stress, anxiety, and various other mental health conditions can be challenging. Whether you’re looking to reduce stress, manage anxiety, or alleviate chronic pain, biofeedback therapy can be an extremely useful...

A Guide to Effective Anger Management

Is anger interfering with your relationships, work, or overall well-being? Whether you find yourself frequently frustrated or occasionally overwhelmed by anger, it’s important to take the right steps towards managing this effectively. Our team of skilled...

The Benefits of ADHD Coaching

For many adults with ADHD, the desire and ability to succeed is often dampened by a difficulty in action. This means that staying with a task until fruition, or being able to channel ideas in a productive way can be tricky to do for those with ADHD. Whether...

Which Therapies Can Treat PANDAS Syndrome?

PANDAS Syndrome is a rare neurological condition that can that affect children with symptoms that appear after an infection with Streptococcus bacteria (such as strep throat and scarlet fever). The symptoms are similar to those of Obsessive Compulsive...