by amir-oren | Jan 30, 2023 | Counselling
Stress is a key aspect of life that everybody experiences at some point, which can seldom be prevented. How we react to stressful situations and control our feelings is connected to our emotional regulatory systems, and can be affected by the impact that early life...
by amir-oren | Dec 20, 2022 | Counselling
The busy lives that people in our modern society lead can result in high levels of stress, and an inability to cope with pressures. With so many individuals feeling as if they are no longer present in their own lives, mindfulness and meditation can help to calm the...
by amir-oren | Nov 22, 2022 | Counselling
Everybody has times in their life where they feel particularly down; depression is a condition which causes people to feel this way or long periods of time, affecting an individual’s ability to function normally. Affecting people of any age, depression is one of...
by amir-oren | Nov 22, 2022 | Counselling
As sufferers of deep-rooted phobias know, the anxiety that these issues generate can be debilitating. By exposing patients to their fears in a controlled setting, Virtual Reality Therapy is a proven therapy technique that is offered by our team of professionals here...
by amir-oren | Oct 20, 2022 | Counselling
If you are finding yourself struggling with your mental health, it can be extremely difficult to know where to start in order to seek help from a relevant professional. Luckily, here at Bridges Therapy Centre, we offer a tailored approach to therapy, beginning with...
by amir-oren | Oct 3, 2022 | Counselling
When we lose someone or something important in our lives, it is never easy to accept. The bereavement process that follows can be extremely difficult to navigate, with overwhelming feelings of despair and sadness. Here at Bridges Therapy Centre, we’re here to...
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