Healthy Lifestyle Habits for Depression

While depression can be a complex condition with various contributing factors, adopting healthy lifestyle habits can significantly improve mood and well-being. Here at Bridges Therapy Centre, we understand the importance of a holistic approach to managing depression,...

Strategies for Managing Postnatal Depression

The arrival of a newborn is often celebrated as a joyous occasion. However, for some new parents, the postpartum period can be overshadowed by feelings of sadness, anxiety, and exhaustion. These symptoms can be indicative of postnatal depression, a common but...

Getting Through Postnatal Depression

Postnatal depression, also known as postpartum depression, is a common and treatable mental health condition that affects many new parents. It can manifest itself as overwhelming sadness, anxiety, and a general sense of unease that lingers long after childbirth....

Tips for Coping with Depression

Depression affects many adults in the UK, and worldwide. People diagnosed with low mood or depression may experience symptoms such as persistent crying, negative thoughts or changes in appetite, plus more. It can either be experienced as a temporary mental health...

A Simple Tip for Anxiety

1 in 6 adults in the UK state they suffer from anxiety. Mental health is more commonplace than most people realise but now that conversations are being started thanks to initiatives such as mental health awareness week, most people are able to reach out for the...

Treating Depression

Depression is a common, yet often debilitating mental health condition that more and more people are seeking professional help for. Depression counselling in Hendon is offered by the team of highly qualified and experienced therapists at Bridges Therapy Centre,...