When we think of depression, we often picture sadness, crying, or withdrawal—but the reality is often more complex. Depression can appear in subtle, everyday behaviours, making it easy to overlook both in ourselves and others. In 2025, with growing awareness of mental health, it’s more important than ever to recognise the less obvious signs.
At Bridges Therapy Centre, we offer compassionate and professional depression counselling in London to help you explore what you’re experiencing and find a path forward.
Common but Overlooked Signs of Depression
Depression doesn’t always look like sadness. For many, it shows up in physical, emotional, or behavioural changes that may seem unrelated at first. These can include:
- Irritability or anger over minor things
- Difficulty concentrating or making decisions
- Changes in appetite—eating too little or too much
- Physical aches and pains with no clear cause
- Low motivation even for tasks you used to enjoy
- Increased reliance on alcohol, food, or screen time to cope
- Constant fatigue, no matter how much sleep you get
People often dismiss these signs as stress or burnout, especially in high-pressure environments. But over time, untreated depression can affect relationships, work, and physical health.
How Depression Counselling Can Help
Talking to a trained therapist can help you make sense of what you’re going through. Here at Bridges, our psychologists in London offer a safe space to explore the emotional and psychological roots of your symptoms and begin working towards meaningful change. We use evidence-based approaches tailored to your individual needs and goals.
Depression Counselling London
You don’t need to wait until things feel unbearable to seek support. If you suspect depression may be affecting you, even in small ways, reaching out is a strong and healthy first step.
To find out more about our depression counselling in London, or to book your initial appointment, contact our team today on 02080884818, or email us at info@bridgestherapycentre.com.
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