Tips for Coping with Depression

Depression affects many adults in the UK, and worldwide. People diagnosed with low mood or depression may experience symptoms such as persistent crying, negative thoughts or changes in appetite, plus more. It can either be experienced as a temporary mental health...

A Simple Tip for Anxiety

1 in 6 adults in the UK state they suffer from anxiety. Mental health is more commonplace than most people realise but now that conversations are being started thanks to initiatives such as mental health awareness week, most people are able to reach out for the...