Helpful Therapy and Counselling for OCD

by | Dec 20, 2022 | OCD

Our minds can often conjure up all kinds of unwanted and intrusive thoughts, pulling us away from the present moment and into our heads. But for those suffering with Obsessive Compulsive Disorder (OCD), these intrusive thoughts begin to take over the brain, leading to...

The Benefits of Mindfulness and Meditation

by | Dec 20, 2022 | Counselling

The busy lives that people in our modern society lead can result in high levels of stress, and an inability to cope with pressures. With so many individuals feeling as if they are no longer present in their own lives, mindfulness and meditation can help to calm the...