If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be just as effective as visiting a professional in person. For those who have shied previously shied away from face-to-face counselling, we offer our online therapy here at Bridges Therapy Centre, delivered by our team of caring and experienced professionals.
Who is Online Therapy For?
We understand that there are many reasons why our clients would rather opt for online therapy than visit our clinics in Hendon or Canary Wharf. Whether it’s due to social anxiety, physical disabilities, a lack of time, or simply preferring the flexibility of online counselling, our therapists are here to ensure that you can still access the help you need. Providing that you have an internet connection and a suitable device, we can offer a range of our therapies virtually, dependent on your requirements.
Which Therapies are Offered?
Although delivered remotely, there is no difference in quality compared to therapy provided from one of our clinics. With our tailored approach to therapy, we begin by carrying out an individual assessment, to establish your needs. Once we have established your symptoms and therapy goals, we can commence online counselling, which may include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy and Virtual Reality Therapy.
Online Therapy with Bridges
With our ability to treat a range of the same conditions online as in person, we are here to help at Bridges. To discuss online therapy with our expert team, contact us today on 02080884818, or email info@bridgestherapycentre.com.
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