Anxiety is a significant issue for millions of people around the world, which does not discriminate against age. However, identifying anxiety in young children can be challenging, as it often manifests differently than in adults. Looking out for any significant behavioural changes – such as excessive worry, irritability, or changes in sleep patterns – is the first step to understanding early childhood anxiety. Here at Bridges, our team provides support for young children struggling with anxiety, offering tailored interventions to help children and families navigate these challenges.
Common Triggers of Childhood Anxiety
Understanding some of common triggers of early childhood anxiety is key to addressing the issue effectively. As well as a child’s natural temperament, changes in routine, separation from caregivers, academic pressures, and social challenges are also typical things which may lead to anxiety in children. By identifying these triggers, parents and caregivers can create a supportive environment that minimises stressors.
How to Help Your Child
Supporting an anxious child involves a combination of empathy, communication, and practical strategies. Encouraging open dialogue about feelings, and providing reassurance and validation is also important to do, as well as establishing consistent routines to create a sense of stability. If you are concerned about your child’s anxiety, our therapists in London aim to get to the root cause of their issues, and teach effective and age-appropriate coping mechanisms.
Early Childhood Anxiety Therapy
Our team at Bridges Therapy Centre understands the complexities of early childhood anxiety. We offer specialised therapy services in London, focusing on play therapy, Cognitive Behavioural Therapy (CBT), and counselling. Within these approaches, our experienced therapists work collaboratively with parents and caregivers to create a supportive environment where children can explore and manage their emotions effectively. Contact us on 0208 0884 818, or email us at info@bridgestherapycentre.com to enquire today.
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