EMDR Therapy in London

Trauma can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall sense of self. While traditional talk therapy can be helpful, some people find it challenging to revisit traumatic memories in detail. This is where EMDR therapy, offered by Bridges Therapy Centre in London, can be a powerful tool for healing.

Initially developed in the 1980s, EMDR (Eye Movement Desensitisation and Reprocessing) is a widely researched and evidence-based therapy approach for treating trauma.

The EMDR Process

EMDR therapy follows a structured approach, with distinct phases:

• History Taking and Assessment: During this initial phase, one of our therapists will gather information about your traumatic experience and assess your suitability for EMDR therapy.
• Preparation: Our therapist will work with you to develop coping mechanisms and identify safe spaces in your mind where you can store distressing memories.
• Processing: While you focus on specific aspects of the traumatic memory, the therapist will guide you through bilateral stimulation, which can involve eye movements, tapping, or auditory tones. This bilateral stimulation is thought to help your brain reprocess the traumatic memory in a less distressing way.
• Evaluation: After each processing session, you and your therapist will discuss your progress and adjust the approach as needed.
• Integration and Closure: In the final phase, our therapist will help you integrate the positive changes from EMDR into your daily life.

EMDR Therapy at Bridges Therapy Centre

Here at Bridges Therapy Centre, our team of experienced and qualified therapists offer EMDR therapy in our safe and supportive environment, from our clinics in Central London, Hendon, Canary Wharf, and Muswell Hill.

We understand the sensitive nature of trauma and will guide you through the EMDR process with compassion and expertise, reducing the emotional intensity of traumatic memories and improving your ability to cope with distressing thoughts. In addition to this, our EMDR therapists in London empower you to develop a healthier perspective on the trauma, and will help to enhance your sense of control and emotional well-being.

Speak to Our EMDR Therapists

If you’re seeking relief from the effects of trauma, consider our EMDR therapy in London at Bridges; speak to our team our today on 02080884818, or email us at info@bridgestherapycentre.com to schedule a consultation.