When to Seek Help for Insomnia

We all experience occasional sleep disturbances. But when those restless nights become a regular occurrence, it can take a significant toll on your physical and mental well-being. Insomnia, characterised by difficulty falling asleep, staying asleep, or both, can leave you feeling exhausted, irritable, and unable to function at your best.

Signs You Might Need Help for Insomnia

Here are some indicators that your insomnia may require professional support:

• Frequent Sleepless Nights: Experiencing difficulty sleeping most nights for several weeks.
• Daytime Difficulties: Feeling tired, irritable, and unable to concentrate during the day due to poor sleep.
• Impact on Daily Life: Your sleep problems are significantly impacting your work, relationships, or overall quality of life.
• Underlying Medical Conditions: Your insomnia could be a symptom of an underlying medical condition, such as sleep apnea or depression.

Beyond Sleep Hygiene

While establishing good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a relaxing bedtime routine, can be helpful, sometimes these efforts aren’t enough. At Bridges Therapy Centre, our therapists are experienced in working with sleep disorders, helping you to explore the root causes of your insomnia and develop personalised treatment strategies.

Benefits of Sleep Therapy in London

We offer effective sleep therapy in London to help you overcome insomnia and reclaim restful nights. Here’s what you can expect:

• Identifying Underlying Causes: We work with you to identify any underlying factors contributing to your insomnia, such as stress, anxiety, or depression.
• Cognitive Behavioural Therapy for Insomnia (CBT-I): This evidence-based therapy approach teaches you techniques to manage negative thoughts and anxieties that can exacerbate insomnia.
• Relaxation Techniques: Learning relaxation techniques like deep breathing and mindfulness can promote sleep and reduce nighttime stress.
• Developing Healthy Sleep Habits: We collaborate with you to develop a personalised sleep hygiene routine that supports restful sleep.

Insomnia Clinic London

Speak to our team today to schedule a consultation and explore how our sleep therapy in London can help you achieve restful nights and a renewed sense of well-being. Call us on 02080884818, or email us at info@bridgestherapycentre.com to schedule an initial consultation.