Why Self-Esteem Struggles Are Rising in Young Adults

In recent years, more young adults have reported struggling with low self-esteem. Whether it’s pressure to succeed, constant comparison on social media, or the lingering effects of the pandemic on identity and direction, today’s 20- and 30-somethings are navigating more emotional challenges than ever. These struggles often remain hidden behind curated posts or professional achievements, but their impact on wellbeing can be profound.

At Bridges Therapy Centre, we offer supportive and expert-led self-esteem therapy in London, helping individuals rebuild confidence and self-worth.

The Modern Pressures Behind Low Self-Esteem

For young adults, self-esteem is closely tied to identity; how we see ourselves, how we think others perceive us, and how we value our place in the world. The rise of social media has made it harder to avoid comparison. Many report feeling “not good enough” when scrolling through others’ seemingly perfect lives, leading to constant self-criticism.

Workplace instability, high living costs, and societal expectations also contribute. Many young adults feel they’re falling behind in life milestones like career progression or relationships. This can erode confidence and lead to feelings of failure or inadequacy, even when their experiences are entirely valid.

Mental health conditions such as anxiety, depression, and perfectionism often go hand in hand with low self-esteem, reinforcing negative self-beliefs and avoidance of new opportunities.

How Therapy Can Help

Self-esteem therapy focuses on identifying the root causes of low self-worth, challenging unhelpful thoughts, and gradually building confidence through self-compassion and realistic goal setting. Here at Bridges, we offer a safe and non-judgemental space to explore these feelings and develop healthier self-perceptions.

If you’re a young adult feeling stuck in self-doubt, our self-esteem therapy in London can help you move forward with clarity and self-acceptance. Get in touch with our team today to book your initial consultation; call us on 02080884818, or email us at info@bridgestherapycentre.com.