If your child is struggling with anxiety, emotional regulation, behavioural issues, or past trauma, play therapy can be a powerful and effective way to help them heal. Rather than relying on words alone, play therapy uses toys, creative activities and role-play to help children express what they’re feeling in a safe and supported environment. Here at Bridges Therapy Centre, our experienced child therapists offer gentle, child-led play therapy in London to support emotional development and mental wellbeing.
A Safe Space for Expression
Children often find it difficult to explain how they feel using words. Play therapy allows them to explore their emotions using familiar tools like dolls, art supplies, sand trays and storytelling. In a typical session, the therapist observes and gently interacts as the child plays, helping to identify underlying thoughts and emotions.
The playroom is a carefully designed, safe space where children can express themselves without fear of judgement. Over time, the therapist builds a trusting relationship, supporting the child as they begin to make sense of their experiences and develop healthier ways to cope.
What Parents Should Know
Sessions usually last around 45 minutes and take place weekly. While parents aren’t typically present during the session, regular check-ins with our therapists ensure you’re kept informed about your child’s progress. Play therapy is suitable for a wide range of issues, from anxiety and low self-esteem to trauma, loss and social difficulties.
It’s important to remember that every child is different. Some may engage quickly, while others need more time to feel comfortable. Progress may be gradual, but the emotional tools they gain through therapy often last a lifetime.
Play Therapy London
If you think your child could benefit from extra emotional support, we’re here to help. Contact us today to learn more about our gentle, supportive approach to play therapy in London. Email us at info@bridgestherapycentre.com, or call us on 02080884818.
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