Separation anxiety is a normal stage of development for young children, but when the fear of being apart from a parent or caregiver becomes overwhelming and persistent, it can begin to interfere with daily life.
In recent years, more children have been showing signs of separation anxiety, especially as routines shift with school transitions, post-pandemic changes, and increased academic pressures. At Bridges Therapy Centre, we offer specialist separation anxiety therapy in London to support children and their families through these challenges.
Recognising the Signs
Children with separation anxiety may struggle with intense distress at drop-off times, clinginess, refusal to attend school, or physical complaints such as stomach aches and headaches. These behaviours are not simply signs of naughtiness, they often reflect real emotional distress.
How Parents Can Help
There are several strategies parents can use to support children experiencing separation anxiety. Creating predictable routines helps a child feel safe and secure, while small, gradual separations can build confidence over time. It’s important to remain calm and reassuring, even if a child becomes upset, as children often look to parents for cues about how to respond to stressful situations.
Encouraging independence in small steps, such as playing in another room or spending short periods with trusted family members, can also make a big difference. Open communication, where a child feels heard and validated, is key in easing their fears.
When to Seek Professional Support
For some families, separation anxiety persists and begins to impact schooling, friendships, or family life. In these cases, professional therapy can provide valuable tools and guidance.
At Bridges, our therapists use child-focused approaches, including play therapy, to help children manage their worries and build resilience. Parents are also supported with strategies to make separations less stressful. If separation anxiety is affecting your child’s wellbeing, our separation anxiety therapy in London can provide the support your family needs.
Contact our team today on 02080884818, or email us at info@bridgestherapycentre.com.
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