The Mental Effects of Chronic Sleep Deprivation

Sleep is essential for both physical and mental wellbeing, yet millions of people in the UK are struggling to get enough of it. According to recent studies, rising stress levels, longer working hours, and constant exposure to screens have led to a sharp increase in insomnia and poor-quality sleep.

Over time, chronic sleep deprivation can have serious effects on mental health, impacting mood, focus, and emotional balance. At Bridges Therapy Centre, we offer effective sleep therapy in London to help people overcome insomnia and restore healthy sleep patterns.

How Lack of Sleep Affects the Mind

When we don’t sleep enough, the brain struggles to regulate emotions and process information effectively. Even a few nights of poor sleep can increase irritability and anxiety, while long-term sleep deprivation is linked to depression, burnout, and memory problems. The emotional part of the brain, the amygdala, becomes overactive, making it harder to manage stress and maintain perspective.

Why Sleep Problems Are Increasing

Technology and current lifestyle pressures play a major role in poor sleep. Blue light from phones and laptops disrupts the body’s natural sleep rhythm, while ‘always-on’ work cultures make it difficult to fully relax. Financial uncertainty and global news cycles can also keep people’s minds racing long after bedtime.

The Path to Better Sleep

Improving sleep often starts with small, consistent changes, such as creating a calming bedtime routine, reducing screen time, and managing stress before bed. However, when sleep problems persist, sleep therapy can be life-changing.

Sleep Therapy London

Here at Bridges, our sleep therapists in London use evidence-based approaches to address the psychological and emotional causes of insomnia. Whether your sleep issues stem from anxiety, stress, or lifestyle factors, our sleep therapy in London can help you break the cycle of exhaustion and restore restful nights. Get in touch with us today to book your initial appointment at info@bridgestherapycentre.com, or call us on 02080884818.