Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the root cause of an individual’s anxiety and low self-esteem, due to repeated hair pulling which cannot be stopped.
Because of this, therapy for trichotillomania often focuses on how to stop the hair pulling itself, in the form of Acceptance and Commitment Therapy, or ACT. At Bridges Therapy Centre in London, our team provide trichotillomania therapy to help sufferers to eradicate their compulsions and improve their day to day life.
What is ACT?
Acceptance and Commitment Therapy (ACT) is a branch of Cognitive Behavioural Therapy (CBT), which was initially developed in the 1980s. The therapy technique is commonly used to treat those with body-focused repetitive behaviours, as well as those with PTSD and stress. During our trichotillomania therapy in London, our psychologists will teach a range of acceptance skills, which can be split into four groups: acceptance, cognitive diffusion, contact with the present moment, and the observing self.
Research into how ACT for trich works has found success across many levels, with up to 66% of the participants being clinically improved and obtaining remission from their hair pulling – enabling them to live a happier, more fulfilled life.
Speak to Our Professionals
If you are struggling to deal with your trichotillomania, speak to our experienced our therapists in Hendon, Canary Wharf and Central London today about our Acceptance & Commitment Therapy. determining the right treatment plan to help you overcome your symptoms. Call us on 02080884818, or email info@bridgestherapycentre.com.
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