by amir-oren | May 27, 2022 | Depression
1 in 6 adults in the UK state they suffer from anxiety. Mental health is more commonplace than most people realise but now that conversations are being started thanks to initiatives such as mental health awareness week, most people are able to reach out for the...
by amir-oren | Apr 30, 2022 | Stress
Stress is a big topic in all parts of the world, but the hectic hustle and bustle of London life can take its toll on the mental health of its inhabitants. That’s no sweeping statement either, as studies published in 2019 showed workers in London have the worst...
by amir-oren | Apr 14, 2022 | Counselling
Bridges Therapy Centre offer a plethora of evidence-based talking therapies from our clinics in Canary Wharf, Hendon, and online. These therapies are delivered by members of our team, qualified and experienced in treating several prominent and challenging mental...
by amir-oren | Mar 25, 2022 | Counselling
Counsellors offer shorter term help with common conditions such as depression or anxiety. Counselling, with its roots in ancient Greek practice, is applied when longer term psychological assistance in the form of CBT or ACT (for example) isn’t deemed necessary. At...
by amir-oren | Mar 3, 2022 | Trauma
EMDR is an increasingly popular choice of therapy, especially as the results of this tried and rigorously tested method of healing from trauma have been showcased in more recent years. Discovered by Francine Shapiro whilst taking a walk in the park (due to her...
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